Healthy Fried Rice

Cauliflower Fried No Rice

  • One head of cauliflower 
  • 1/2c cup frozen peas
  • 1/2c cup frozen cut up green beans
  • 1/2c sliced carrots 
  • 1/4 diced onion
  • 1 clove of garlic
  • 2 eggs
  • 1-2tbl of gluten free soy sauce or coconut aminos
  • 1tbs of ghee or grass fed butter

Clean and cut up cauliflower into chunks, then add to food processor and process until rice consistency, set aside. In a large pan heat tablespoon of butter or ghee then add garlic, onion and veggies until soft, or the  firmness you prefer. Add in cauliflower, cook with mix for a few min- then slide to the side of pan and add whipped eggs, cook, then mix all together. Add sauce at the end for your liking.

This makes a huge batch! You can use any veggies you have laying around and The great thing is, my boys thinks it’s rice!! WIN! WIN!

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