Promise to make you sore leg Workout!


I love Calling this work out “make you cry work out,” not that it will make you cry during the work out, but that you want to cry from how sore you are after! Make sure you challenge yourself with the weights! My plié squats I only had 20 pound dumbbell, when I normally would use 35’s. My barbell is 45 pounds. You are doing higher amount of reps so you don’t want to go too heavy but you want to be able to challenge yourself as well. Make sure you do three rounds of each superset, I did not show that in the video because I did this work out the day before and I was so sore I couldn’t do more than one round. 😜 

If you do not have anything to elevate on the plié squats make sure you at least touch the floor with the dumbbell while keeping your shoulders back and back straight. Also make sure you’re getting those knees on your lunges as close to the floor as possible. Enjoy! 

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