Lower Body Circuit

Sometimes it’s just way too cold to work out in your garage and you got to bring your equipment in doors! Even if that means jumping up on your coffee table as a box jump!  

Make sure with your box jumps you’re extending your hips at the top, you can also take it to step ups. 10 each side. If you do not have a barbell for the deadlifts, you can grab a heavy free weight and do plié squats. 

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