Upper Body 10’s

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So I have been getting a lot of requests for more upper body workouts, I have to admit I definitely focus on the lower body so I made this one special for those who have requested it. Here’s what you’ll need:

  • Dumbells, plates, or carton of soup!-5-10lbs
  • Large plate, bar, or a heavy baby
  • Sliding plates- paper plates for carpet, towels for hard wood or tile! That’s it!

Definitely burned after one round so try and do as many as you can!

    Golden Milk

    I’m sure you have heard by now what Turmeric can do for you?? I love making  Golden Milk because you’re reaping the benefits from this amazing root while tasting super yummy!

    It Gives relief from a cough and cold. In fact, it is commonly used as a traditional remedy for a cough, cold, and other respiratory tract infections. … The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. To help with absorption you will want to mix some black pepper in it as well. Enjoy!

    Golden Milk

    2 cups of coconut milk

    1 teaspoon dried turmeric

    1/2 teaspoon of cinnamon or 1 drop of cinnamon essential oil 

    1 drop of black pepper Essential Oil or powder(helps with absorption)

    Raw honey or maple syrup to sweeten

    Blend all together and heat in saucepan over stove!

    Non toxic Cosmetics

    Ok… so I’m not a professional makeup artist by any means, but I can be picky about certain things… 

    On my journey to a more non toxic household came with opening up my bathroom cabinet to discover how many chemicals I was putting on my face every morning. I don’t wear a lot of makeup but I do have my routine…concealer, blush, bronzer, eyeshadow, eyeliner, brow pencil, Mascara, and gloss!

    Beauty Counter

    After doing my research I found an amazing company that’s motto is to get safer products into the hands of everyone! Hey it sounded like mine, “getting oils into every home I knew!” So we were off to a great start! Did you know that more than 80,000 chemicals on the market today, most of which don’t have safety data, which is mostly true in the skin care and beauty industry. 

    Over The last two decades, the European union has banned more than 1300 chemicals in the product formulas of personal care products and restricted the levels of over 250 more in such products. The United States has only partially banned 11 to date. What???? I feel we deserve better! They also have not passed a major federal law to regulate the safety of ingredients used in personal care products since 1938. Which will be my next post about feminine products, stay tuned!!

    I decided to take the plunge into this company and just get the basics for now and ditch the crap in my cabinet. They also have a rewards program that helps you earn free product! And no monthly commitment! My consultant is amazing! She even has a Facebook group that will answer any questions and help support you along the way.

    I love the way it feels on my face! I was a little concerned that it would come off after a few hours, but stays amazing all day long! 

    If you would like to order and check out her website you can here.

     Beauty Counter

    Full Moon and More!

    Tonight comes with a Triple Treat! Full Moon, Lunar Eclipse, and a Comet!

    Full “Snow” Moon: πŸŒ•As required during any lunar eclipse, the moon will be full Friday night. And this month it’s nicknamed the “snow” moon. According to the Farmers’ Almanac, full moon names date back to Native Americans in the northern and eastern U.S. Each full moon has its own name.”The tribes kept track of the seasons by giving distinctive names to each recurring full moon,” the almanac reports. “Their names were applied to the entire month in which each occurred.” To learn more about the “snow Moon” read below. (Need to cleanse those crystals???? Put them out tonight!!)

    Penumbral Lunar Eclipse:πŸŒ’Eagle-eyed skywatchers will see a “penumbral” lunar eclipse Friday evening during the full moon. Not as spectacular β€” or noticeable β€” as a total lunar eclipse, this rather subtle phenomenon occurs when the moon moves through the outer part of Earth’s shadow (known as the penumbra) The outer shadow of the Earth blocks part β€” but not all β€” of the sun’s rays from reaching the moon, making it appear slightly darker than usual.

    Comet 45P: πŸ’«A few hours after the eclipse, Comet 45P, which has been visible after sunset for the past two months through binoculars and telescopes, makes its closest approach to Earth, when it will be “only” 7.4 million miles away, NASA said.Look to the east around 3 a.m. Saturday morning, where it will be visible in the sky in the constellation Hercules. Binoculars or a telescope could be helpful. Watch for a bright blue-green “head” with a tail.

    β€πŸŒΏβœŒπŸΌπŸ’«πŸŒ’πŸŒ•

    http://www.refinery29.com/2017/02/139972/full-snow-moon-february-2017-spiritual-meaning

    Peace and Calming is Back!!!

    Surprise!! Peace & Calming is back in stock!! πŸ˜† 

    If you weren’t able to get a bottle during the short time it was available in December or during last month’s promos, now’s your chance to snag one up! 
    I use this baby to calm my entire house at night or use it on my diffuser bracelet when PMS kicks in!! 😑😑

    Not to mention it smells like Heaven!!! πŸ˜‡

    It’s limited to one bottle per month and you can’t use ER points to purchase it, but we all know that this is a must have oil. Let your teams and customers know that it’s back! What a great start to February. 🌿✌🏼❀
    Price: $34.75 Retail: $45

    PV: 34.75

    Item #: 3398