DIY Peppermint Cookie Chapstick Video

This recipe is so easy!! Takes less than 15 minutes!

Peppermint Cookie Chapstick

Bootay Friday 

Friday’s are my favorite workout! 🙌🏻I do this every Friday and have seen a huge difference in the booty! when it starts to get easier for you, bump up the weight.

💪🏼I started with a bar then the bar got too heavy to lift over my head so moving to this Smith Machine has been great, especially to maintain your form.

Booty Friday

  • superset the first two exercises 3-4 rounds each and the last two exercises 3-4 rounds each
  • 10-15 heavy back squats
  • 10-15 each leg Bulgarian splits squats(elevate each leg)
  • 3-4 rounds
  • 10-15 each leg “knee to tap” lunges(I use a mat under my knee)
  • 20 weighted plié squats(touch the floor, I use 45lbs)
  • 3-4 rounds 

Peanut Butter Banana Muffins

Just because fall is here and the Holidays are approaching doesn’t mean you need to eat like it. 🍁🍂

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These Peanut Butter Banana Muffins are Bomb! And healthy!

Peanut Butter Banana Muffins

  • 2 ripe bananas 
  • 1 cup of Peanut Butter
  • 3 eggs . 1/4 cup of your local honey
  • 2 tablespoons of Chia Seed
  • 1/8 teaspoon Himalayan sea salt
  • 1/2 teaspoon of baking soda
  • Add handful of 70% cacao chips (optional) but obvious!

Bake at 350 degrees for 12-15 min or until tops are golden. 

Fall is in the air! 

Happy October!!! Fall is in the air!🍁🍂

Literally! The best part….you are benefitting from these smells! Yes! They don’t just smell good, they are boosting your immunity, your mood, and supporting every system in your body!
Food for Thought: do you think it’s safe to sit behind the diesel truck and inhale the fumes? Would you let your children stand there and breath it in?🤷🏻‍♀️
Then why are you using scented candles in your home?
Fact: Most candles are made of paraffin wax, which creates highly toxic benzene and toluene when burned (both are known carcinogens). In fact, the toxins released from paraffin candles are the same as those found in diesel fuel fumes.🙅🏻Also many scented candles have wicks that are made from heavy metals. Exposure to high amounts of lead has been linked to hormone disruption, behavioral problems, learning disabilities, and numerous health problems.
Instead, either toss the toxic junk and use nothing or get a Diffuser and the best oils on the planet and use them in your home and around your family! Mmmkay? You’re welcome! 🌿✌🏼❤️

Promos for October


October Monthly Promos!!!
Well hey there, October!! Pretty stinkin’ excited to see you!! Let’s talk about October PV Promos…
If you’re newer around here, the PV promos are a gift from Young Living when you place an order of the indicated PV amount. You wanna grab 300 PV worth of wellness for your home? They say, “SURE! Why don’t we go ahead and send you $196 worth of goodies on top of that too?”

Who does that?! Young Living does. Because more than anything, they want us to have and use these products. It’s the coolest.

SO, let’s break it down!
When you order 300 PV, you will receive:

1. Super C chewables 90 count

Vitamin C for the win. Super C combines Orange essential oil with a blend of camu camu, acerola, cherry, and rose hips fruit powder to create a super powerful immune-supporting supplement. Together, these ingredients give us polyphenols, carotenoids, and optimal amounts of vitamin C.
It’s chewable, it’s convenient, it’s what you’ll be loading up on throughout fall and winter. Take 1-3 daily, or as needed. Pro tip: it’s always good to have food in your belly when you chew ’em up.

2. Breathe Again Roll-On

We love roll-ons for how easy they are! And as we get into the swing of school, sports, holidays, and being busy busy busy, it’s the best to have something in your purse / car / anywhere that you can just roll right on!
It has oils that pack a punch like Peppermint, Myrtle, Copaiba, and FOUR types of Eucalyptus. Great for getting your morning off to a great start, breathing easy all day long, using before, during and after a workout.. the list goes on. Here’s a fun one: Apply Breathe Again to your back, neck, or chest before a steamy shower for an invigorating aromatic experience. WOO!

3. 15ml DiGize

You likely got this one in your Premium Starter Kit, and if you’ve ever used DiGize, you KNOW how incredible it is. Sure, it’s not everyone’s favorite smell, but its benefits are #worthit AM I RIGHT?! I order DiGize regularly, so I’m excited to be getting it for free this month and to put my PV into something else fun! It’s one of those that you never, ever, ever want to go without. I love when tummies are happy, and I will fight to keep them that way! DiGize helps me to do just that.

4. 15ml Raven

This is a bonus you’ll only receive when doing your monthly Essential Rewards order! Not on ER yet? Check out this video and HOP ON IT, friend! https://www.youtube.com/watch?v=2ThONHudUOY
Raven is a cleansing blend of Ravintsara, Lemon, Wintergreen, Peppermint, and Eucalyptus Radiata. Raven creates a cooling sensation when applied topically to the chest and throat. It’s especially wonderful for ages 6+ and one of my top choices for use in the AromaDome (like a small tent for your head so you can breathe oils in quickly and powerfully. Crazy cool.)

5. 5ml Cinnamon Bark Vitality

Another bonus for your Essential Rewards order! This one is all about healthy digestion and a healthy immune system. You’ll find it in Thieves, Inner Defense, and Abundance, to name a few. Add a drop or two to your NingXia Red for a “hot shot. Dilute 1–2 drops in a vegetarian gel capsule and take as a dietary supplement to support your regular digestion. Take a banana smoothie to a sweet new level with a drop of Cinnamon Bark Vitality. Use a drop to spice up your hot cereal. Substitute Cinnamon Bark Vitality in any recipe that calls for ground cinnamon. We can’t get enough!

At 250 PV, you will receive Breathe Again and DiGize. When on your ER order, you’ll also get the Raven and Cinnamon Bark Vitality.

At 190 PV, you will receive DiGize. When on your ER, Raven and Cinnamon Bark Vitality will come too!

At 100 PV on ER, you’ll get Cinnamon Bark Vitality.
Hands in? Let’s stay well! Happy October!!!