Mindfulness

They are always watching, why not show them the correct way?

Teaching my kids yoga and meditation is so important to me. Learning that by taking deep breaths, you can slow your heart rate and calm your mind.

It’s so much easier with children because Children naturally exercise mindfulness, a key component of meditation, because they have less mental barriers, biases, and pre-determined beliefs that allows them to experience a pure state of mindfulness.

If you start them young I believe they will know it’s there in a time of need. I sometimes forget it’s there when I am in that moment when it is fully needed, but if I start a habit of doing it every morning or evening before bed I’m hoping it will stick with them.

Hemp Milk

I’ve been trying to make my own plant based milks because you would be surprised at the Ingredients in some, plus it’s super easy!

I prefer my cashew milk over Hemp Milk, but I was pleasantly surprised with the taste! Not to mention the health benefits. Hemp Milk is filled with fatty acids, vitamins and nutrients!

So much goodness like omega-3 and omega-6 fatty acids, B vitamins, vitamin A, vitamin E, and protein, as well as quite a few other minerals, such as potassium, iron, magnesium, and zinc.

Hemp Milk

  • 1 cup raw shelled hemp seed
  • 2-3 cups of water (depending on how thick you want it, think low fat vs whole milk with consistency)
  • 1/2 teaspoon vanilla (optional)
  • 1-2 pitted dates depending on how sweet you prefer (optional)
  • Blend!
  • Strain in cheese cloth
  • Store in glass container and refrigerate

Full Moon in Virgo

Full Moon in Virgo tonight and tomorrow!

This full moon Falls in the earth sign of Virgo and occurs at 11°. 11 is considered a master number in numerology and represents awakenings, higher consciousness, and the opening of portals into higher realms and dimensions.

All of this makes This full Moon highly charged and will give the start of March a magical energy that will be fun to explore.

Full Moon’s are usually release points, but under this Full Moon we are going to feel extremely guided. It is almost like the radiating energy of this Moon is going to pull or shift us in the direction we need to be heading.

It is important to pay attention to what unfolds around this Full Moon, as it is likely that you may receive some insights or intuitive pings about areas of your life that have felt clouded or foggy.

Falling in the practical earth sign of Virgo, this Full Moon is going to help us make decisions in our lives from a place of practicality. It is likely that wherever we are guided will naturally feel like the right move, and we will be able to find our confidence to forge ahead.

Every experience that comes to us in life is there to help us grow and evolve, and looking at life this way can sometimes help us to see things from a bigger picture point of view.

Written by http://foreverconscious.com/