Monday Deadlift Day
- 30 toe taps
- 30 mt climbers
- 30 jump over squats
- 30 air squats
- 20 medium weight deadlifts
- 15 bar jump over burgess
- X3-4 rounds
Monday Deadlift Day
I have been pretty obsessed with putting crystals in my rollers! I’m so excited I will be giving all of these away!
Make sure you follow me on Instagram and follow the directions to win! Winners will be announced on Sunday, March 25th!
I’ve been trying to make my own plant based milks because you would be surprised at the Ingredients in some, plus it’s super easy!
I prefer my cashew milk over Hemp Milk, but I was pleasantly surprised with the taste! Not to mention the health benefits. Hemp Milk is filled with fatty acids, vitamins and nutrients!
So much goodness like omega-3 and omega-6 fatty acids, B vitamins, vitamin A, vitamin E, and protein, as well as quite a few other minerals, such as potassium, iron, magnesium, and zinc.
Wednesday Bump Day Workout
x 4 rounds!
Full Moon in Virgo tonight and tomorrow!
This full moon Falls in the earth sign of Virgo and occurs at 11°. 11 is considered a master number in numerology and represents awakenings, higher consciousness, and the opening of portals into higher realms and dimensions.
All of this makes This full Moon highly charged and will give the start of March a magical energy that will be fun to explore.
Full Moon’s are usually release points, but under this Full Moon we are going to feel extremely guided. It is almost like the radiating energy of this Moon is going to pull or shift us in the direction we need to be heading.
It is important to pay attention to what unfolds around this Full Moon, as it is likely that you may receive some insights or intuitive pings about areas of your life that have felt clouded or foggy.
Falling in the practical earth sign of Virgo, this Full Moon is going to help us make decisions in our lives from a place of practicality. It is likely that wherever we are guided will naturally feel like the right move, and we will be able to find our confidence to forge ahead.
Every experience that comes to us in life is there to help us grow and evolve, and looking at life this way can sometimes help us to see things from a bigger picture point of view.
Written by http://foreverconscious.com/