Home Booty Workout

  • 1 min weighted walk sit
  • 30 side steps in squat
  • 1 min weighed wall sit
  • 30 hops squats in and out or squat side steps
  • 1 min weighted wall sit
  • 20 squat with weighed adductor each side
  • 1 min weighed wall sit
  • 20 bent over leg leg extensions both sides
  • 1 min weighted wall sit
  • 1-2 rounds!

New Moon in May

New Moon in Taurus today! I’m feeling extra energized because I Am a Taurus Moon.

Uranus also shifts into Taurus today as well! Under this New Moon energy and under the shifting energy of Uranus, it is going to become more important to focus on creating stability in your life through the acceptance of change.

The interesting thing about Taurus is that she doesn’t like change, so we need to find balance and accept change for the better.

Taurus energy is all about finding security and stability, especially when it comes to our health, family, and money.

Take time to set your intentions and affirmations today, spend time in nature, take a walk or hike, or just go outside and water your plants.

Happy New Mooning!

Landmine Workout

All you need is a Landmine some weights and a low box

  • Single arm row with jump over x20
  • upright row with squat x20
  • Curtsy lunges with press x20 each side
  • Single leg elevated deadlift x20 each side
  • Alternating elevated squats with press x20
  • X3 rounds

Self care

Self care is something I didn’t realize the importance of years ago. Now I see how truly magical it is.

As we go through our days, weeks, months, and years sometimes blindfolded or strictly by routine, you never get to see the true beauty in all that life has to offer unless you are indefinitely and magically in love with YOUR true self.

I challenge you to give yourself a morning ritual of self care, whether that means waking up 10 min earlier and writing down two things you are grateful for and stating, “something amazing will happen today!” Or taking a yoga class, warm bath, or reading a self care book.

You will be amazed how your day, week, month, and years will change.

Super-seed Crackers

  • 2 cups of seeds

(I did)

  • 1 cup chia
  • 1/2 cups sunflower seeds
  • 1/2 cup of flax seed
  • 1 cup of water

Spices:

  • 1 tsp garlic
  • 1 tsp onion
  • 1/2 tsp chives
  • 1 tsp sea salt
  • 1 tablespoon of apple cider vinegar

Mix it up and let it gel then flatten out a little less than 1/4 inch thick on backing paper, bake at 325 for 30 min then carefully flip over and bake for another 20 and let cool in oven. Then break apart and store!

Recipe from: http://www.kelly-packer.com/