- 30 alternating hop squats
- 30 toe taps
- 15 single arm row-lightest weight plate
- 20 (elbows to side) row- medium weight
- 20 (elbows out) row
- 10 heaviest row
- 10 row with full squat
- 20 overhead presses
- 20 weighted full sits ups
- 2-3 rounds
Because sometimes eating out happens… 🌿
Enzymes help with nutrient absorption. They help break down foods in the digestive tract by breaking apart the bonds that hold nutrients together, those are nutrients that will be absorbed so the body can use them for energy and other important functions.
Kids typically have a lot of natural enzymes where as adults we lose quite a bit which is why it’s good to have a good enzyme supplement, but I love having these on hand for my kiddos when I know they may not be eating what they are use to eating. Road Trip, Grandma and Grandpas House or some ball game food. These are great to help support that tummy and everything that goes inside It. #kidsenzymes #kidscents
In honor of Tuesday’s Full Moon I want to talk about Releasing what does not serve us.
While the full Moon is a time to release you can also release all month long. What are Limiting Beliefs?
They are beliefs or ideas that we were taught growing up that limit us to our full potential. They can even be beliefs that are passed down from our ancestors that we didn’t even know we had.
“Money doesn’t grow on trees!”
“You have to work hard for your money!”
“Money is the root to all evils!”
“Starting your own business is too hard!”
“I’m not good enough, or strong enough, or pretty enough.”
It’s time we Release all that nonsense!! Write down every belief that has limited you to your highest potential and burn that shit!!
This Blend not only smells divine and has become my perfume but it helps with releasing! I add a few drops to an Epson salt bath and cry it all away until every drop has disappeared down the drain.
Release is a blend of Ylang Ylang, Blue Tansy, Rose, Royal Hawaiian Sandalwood, Jasmine, Tangerine and more!
Could you imagine if we all released every limitation we had? This world would be magical since it is already limitless!
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