It’s HERE!!! 👏🏻👏🏻👏🏻I know you’ve seen my posts about seed cycling and the importance of taking control of your cycle! There is a specific combination of seeds that we take daily to benefit our female bodies throughout the month.

I’m so excited to find this amazing Woman Owned Business Funkit Wellness After grinding my own seeds for months I started looking into companies that could do it for me! Funk It Wellness seeds are all Organic, packaged together for an easy daily grab! You have two stages, “Nurture” seeds are your flax/pumpkin mix from day 1 of your period to 14, then “Radiate” seeds are your sunflower/sesame mix from days 15-28.

Follicular: The pumpkin and flax seed combo is a potent one to help your body detoxify the extra estrogen that can plague this time of the month (the lignans especially from the flax seeds bind to excess estrogen and help your body to eliminate it) High zinc levels in pumpkin seeds prevent the estrogen from converting to harmful forms of testosterone and also prime your body for progesterone production which will happen in the second half of the cycle.

Luteal: The sunflower and sesame combo used in the luteal phase of the cycle has a much lighter dose of lignans from the sesame seeds, but is rich in zinc and selenium which helps progesterone production. These seeds are also a rich source of linoleic acid, an essential fatty acid which can convert to gamma linolenic acid, which also helps the balance between progesterone and estrogen.

Day 1 – 14 (Follicular phase):

1 tbsp flax seeds

1 tbsp pumpkin seeds

Day 15 – 28 (Luteal phase):

1 tbsp sunflower seeds

1 tbsp sesame seeds

Oh and the taste??? Ummmm why have I been grinding my own seeds this long???the texture and taste of these seeds are amazing! I literally just dumped 2 tablespoons in my already “blended”smoothie” and it tasted incredible. Every woman should be seed cycling!

You can get the month supply one time or you can hop on their monthly program which is a big savings! Basically having your seeds daily is less than $1.20 a day. You can also use BRE15 to get a discount. I’m so excited for you to try them!

Please use their referral link with BRE15 as a promo code for a discount:

If you prefer to make your own here are some slides to help: