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Group Breathwork Journey

Using a guided breathwork practice with a circular pattern you will enhance self-awareness and promote inner peace. These specific breathing techniques will help you manage stress, increase relaxation, and facilitate emotional healing. Discover a path to personal growth and well-being through the power of your breath..
 

Venmo @bre-hamideh to hold your space.

*As a precaution, the following conditions are contrandicated in certain breathwork practices. It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:

-   Pregnancy (at any stage) *modified, gentle breath substitution available for pregnancy *for full breathwork must wait for green light for workouts from doctor post-partum
-   Severe PTSD or severe trauma *consult with healthcare or mental health provider for a modified, gentle breath substitution

-   Actively using recreational drugs *must be off all drugs for full 72 hours, and if in a state of sobriety can experience a modified, gentle breath substitution to begin
-   Detached Retina
-   Glaucoma  
-   Kidney disease
-   High Blood Pressure *if regulated or on medication, can consult with healthcare or  mental health provider for a modified, gentle breath substitution only
-   Cardiovascular disease, including angina, previous heart attack or stroke *can consult with healthcare or mental health provider for a modified, gentle breath substitution only

-   Diagnosis of aneurysm (of any kind at all, no exceptions)
-   Uncontrolled thyroid conditions

-   Diabetes
-   Severe Asthma— *hard no; Exception: For mild to moderate asthma, it is possible to take a journey and the breather must bring their inhaler to the session to have it nearby if needed
-   Epilepsy
-   Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition *hard no 
-   Hospitalization for any psychiatric condition or emotional crisis within the last 10 years *can consult with healthcare or mental health provider for a modified, gentle breathwork substitution only
-- The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork

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June 10

Self Care Women's Day Retreat

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August 27

Group Breathwork Journey