Using a guided breathwork practice with a circular pattern you will enhance self-awareness and promote inner peace. These specific breathing techniques will help you manage stress, increase relaxation, and facilitate emotional healing. Discover a path to personal growth and well-being through the power of your breath..
Venmo @bre-hamideh to hold your space.
*As a precaution, the following conditions are contrandicated in certain breathwork practices. It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:
- Pregnancy (at any stage) *modified, gentle breath substitution available for pregnancy *for full breathwork must wait for green light for workouts from doctor post-partum
- Severe PTSD or severe trauma *consult with healthcare or mental health provider for a modified, gentle breath substitution
- Actively using recreational drugs *must be off all drugs for full 72 hours, and if in a state of sobriety can experience a modified, gentle breath substitution to begin
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure *if regulated or on medication, can consult with healthcare or mental health provider for a modified, gentle breath substitution only
- Cardiovascular disease, including angina, previous heart attack or stroke *can consult with healthcare or mental health provider for a modified, gentle breath substitution only
- Diagnosis of aneurysm (of any kind at all, no exceptions)
- Uncontrolled thyroid conditions
- Diabetes
- Severe Asthma— *hard no; Exception: For mild to moderate asthma, it is possible to take a journey and the breather must bring their inhaler to the session to have it nearby if needed
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition *hard no
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years *can consult with healthcare or mental health provider for a modified, gentle breathwork substitution only
-- The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork