Join us as we celebrate spring, rebirth, and creativity with the magic of Cacao and Breath in my hometown, Las Vegas.

What awaits you:

- Guided breathwork to unlock the doors of deep healing within.

- Cacao, the ancient elixir, aiding in soulful growth and introspection.

- A nurturing environment to foster personal transformation.

This conscious connected breathwork combines music, drumming, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and calm the nervous system.

What to bring:

yoga mat

blanket

water/water bottle

journal/pen

open mind

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but I am happy to discuss modified, gentle breathwork with you

-Pregnant

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizure

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

Offering is $50 per person

Venmo @Bre-hamideh to hold your space via friends and fam

This conscious connected breathwork combines music, drumming, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and calm the nervous system.

What to bring:

yoga mat

blanket

water/water bottle

journal/pen

open mind

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

-Pregnant

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizure

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

Offering is $55 per person

Venmo @Bre-hamideh to hold your space

Breath & Cacao Alchemy event! Immerse yourself in the profound alchemy of breath and cacao as we open our hearts to healing and growth.

Join us in this sacred space, where the synergy of breath and cacao becomes a catalyst for deep healing. Whether you're here to heal ancestral trauma or nurture the growth of your soul, this event is crafted just for you.

What awaits you:

- Guided breathwork to unlock the doors of deep healing within.

- Cacao, the ancient elixir, aiding in soulful growth and introspection.

- A nurturing environment to foster personal transformation.

Why attend:

- Heal ancestral wounds and release burdens.

- Ignite personal growth and self-discovery.

- Embrace the power of heart-centered alchemy.

Let's co-create a space where healing and growth intertwine. Join me on January 6th at 5:55 pm in Vista, Ca for an immersive experience that sets the stage for a year of profound transformation.

Secure your spot and step into the alchemy of breath and cacao, guiding you towards a 2024 filled with healing, growth, and limitless possibilities.

Venmo $60 to @bre-hamideh to hold your space

Experience a harmonious blend of Neurogenic Yoga and Conscious Breathwork in our upcoming event. These two practices are your gateway to inner balance and self-discovery.

1. **Neurogenic Yoga:** Delve into a gentle yet potent yoga practice that nurtures your nervous system. Release tension, stress, and trauma through mindful movements, inviting a sense of safety and receptivity within.

2. **Conscious Breathwork:** Explore intentional breathwork that activates your body's healing abilities. Expect emotional releases, heightened awareness, and profound peace as you breathe consciously.

Join us for an immersive journey of self-exploration and vitality enhancement. Uncover the mind-body connection, connect with a supportive community, and nurture holistic well-being.

🌟 Embrace this transformative experience. Reserve your spot today and harmonize your mind, body, and spirit with Neurogenic Yoga and Conscious Breathwork. 🌟

Offering $77

Venmo @bre-hamideh to hold your space

Using a guided breathwork practice with a circular pattern you will enhance self-awareness and promote inner peace. These specific breathing techniques will help you manage stress, increase relaxation, and facilitate emotional healing. Discover a path to personal growth and well-being through the power of your breath..
 

Venmo @bre-hamideh to hold your space.

*As a precaution, the following conditions are contrandicated in certain breathwork practices. It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:

-   Pregnancy (at any stage) *modified, gentle breath substitution available for pregnancy *for full breathwork must wait for green light for workouts from doctor post-partum
-   Severe PTSD or severe trauma *consult with healthcare or mental health provider for a modified, gentle breath substitution

-   Actively using recreational drugs *must be off all drugs for full 72 hours, and if in a state of sobriety can experience a modified, gentle breath substitution to begin
-   Detached Retina
-   Glaucoma  
-   Kidney disease
-   High Blood Pressure *if regulated or on medication, can consult with healthcare or  mental health provider for a modified, gentle breath substitution only
-   Cardiovascular disease, including angina, previous heart attack or stroke *can consult with healthcare or mental health provider for a modified, gentle breath substitution only

-   Diagnosis of aneurysm (of any kind at all, no exceptions)
-   Uncontrolled thyroid conditions

-   Diabetes
-   Severe Asthma— *hard no; Exception: For mild to moderate asthma, it is possible to take a journey and the breather must bring their inhaler to the session to have it nearby if needed
-   Epilepsy
-   Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition *hard no 
-   Hospitalization for any psychiatric condition or emotional crisis within the last 10 years *can consult with healthcare or mental health provider for a modified, gentle breathwork substitution only
-- The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork

Join us as we circle together to for a day of self care, sisterhood, workshops and nourishment.

Investment in Self: $188 hold your space here or Venmo @bre-hamideh to save $10

Join me in your own space as we journey with breath!

Pre-registration is required

$40 Venmo @bre-hamideh or book a session here

Via zoom, playlist via Spotify

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below* I will reach out via email to discuss a different breath technique.

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release.

Come join us at this beautiful retreat property in Temecula, Ca on March 25th 2-5pm in honor of Spring Equinox!

Tracy will guide you through a Vinyasa Flow to release any stagnant and dense emotions. You will then be guided on a journey to the subconscious using a conscious connected breath technique to connect to your body, mind , and soul. Leaving feeling more connected, lighter, and grounded.

We will finish off with processing, connection and small bites to share. Offering is $77 and space is limited.

Save your space by Venmo @bre-hamideh