This conscious connected breathwork combines music, drumming, guidance, and support to alter your brainwave state resulting in a creative space to escape mental chatter, deepen into the body and calm the nervous system.

What to bring:

yoga mat

blanket

water/water bottle

journal/pen

open mind

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe and can sometimes cause the following:

* Tingling

* Buzzing

* Vibrating

Please read the contraindications list before signing up for the Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please *do not continue to book the session if you have any of the contraindications listed below*. You may email us at infoheartledprana@gmail.com to discuss a more gentler alternative.

-Pregnant

- Severe PTSD or trauma

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- History of Seizure

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

Please make sure you do not have any contraindications before you book.

Space is limited. $44 sent via Venmo @bre-hamideh to hold your space